SHAPE UP WITH SOPHIE
Shape Up With Sophie is a programme which has evolved and grown since the very first lockdown that has been brought on by the global pandemic of Covid-19. I have invested time and attention into my passion for fitness to deliver online classes, free of change, that have been available to everybody. This came with the objective of aiding everybody at home, in lockdown, with staying active, motivated and healthy. Moreover, I saw this as a brilliant way to keep people connected at such an isolating time, as well as giving people support not only physically but mentally.
My classes are fun, energetic and extremely well informed. They are open to absolutely everybody, no matter your level of skill or experience, as I am always conscious to involve regressions and progressions and they can therefore be adapted to suit you.
MEMBERSHIP
What does your membership include?
- Access to my live class library which contains all of the live workouts I have ever done. This allows you to do whichever workout class you like, wherever you like, whenever you like, at your own convenience.
- A minimum of two new classes added to the library weekly. Classes range between 15 to 45 minutes and involve lots of different styles from low impact tone and sculpt classes to high impact HIIT classes- something for everyone!
- Access to members only scheduled events such as extra live workouts, talks and stretch and relaxation sessions
- 24/7 contact with myself for guidance and advice as well as access to the members community
- Gain the convenience of being able to access workout classes that you can do around your weekly schedule in the comfort of your own home- any workout, anytime, anywhere