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HAPPY NEW YEAR! 🥳 And just like that we are into

HAPPY NEW YEAR! 🥳

And just like that we are into the new year! I hope everybody has had a lovely Christmas break and feels refreshed and ready to head into the new year strong! 💥

I return back to teaching dance classes this week/next and feel ready to steadily back into routine, with some more regular exercise and a more on-track diet 🍏 I am super excited to get back into the studio with all of my students and begin some new choreography and technical exercises ☺️

Dance Fit classes resume very soon! My weekly Wednesday class resumes on the 11th Jan and my weekly Friday class resumes on the 20th Jan 💃🏼 Drop me a message to get involved!

Bring on 2023 👋

#dance #danceteacher #choreography #dancer #dancestudio #fitness #2023 #contemporarydance #fitnessinstructor #newyear #work #workout #motivation #exercise #movment

I have recently completed my @rambertgrades teache

I have recently completed my @rambertgrades teacher training, through an online intensive during October half term! 💃🏼 Over the past couple of months I have implemented this syllabus into several of my Contemporary classes at different schools, and now my students and I have examinations to work towards taking in the new year! 💫 I have thoroughly enjoyed developing my teaching skills of Contemporary dance further, and I look forward to continuing the delivery of @rambertgrades Contemporary dance syllabus within my teaching ⭐️ #dance #contemporary #contemporarydance #contemporarydancer #dancer #danceteacher #dancers #contemporarydanceclass #rambertgrades #rambert #dancing #contemporaryart #teaching #teachingdance

A floor work sequence I have been working on with

A floor work sequence I have been working on with my Advanced Contemporary girls on a Thursday evening at @_jhdance 💫 #dance #dancer #dancers #contemporary #contemporarydance #floorwork #floorworktechnique #danceteacher #dancing #dancestudents #movement #floorworkdance #dancevideo #dancevideos #dancephotography #comtemporaryart

A couple of snippets of my recent Ballet piece tha

A couple of snippets of my recent Ballet piece that I choreographed for the @uofldancesoc Winter Showcase ❄️💫 It was so lovely to have a huge number of dancers attending classes and involved in the showcase piece again this semester ⭐️ A thank you to these lovely dancers for bringing my ideas to life ☺️ #dance #dancer #dancechoreography #dancing #choreography #ballet #danceshowcase #balletdance #performance #danceteacher

3 TIPS TO STAY MOTIVATED THROUGH THE AUTUMN AND WI

3 TIPS TO STAY MOTIVATED THROUGH THE AUTUMN AND WINTER MONTHS🍁❄️

SWITCH UP YOUR EXERCISE ROUTINE 🤸🏼‍♀️
Instead of repeating the same workouts week in week out, why not switch it up by trying a new fitness class or some home workouts?

PLAN AHEAD ✅
Plan your exercise schedule in advance around your work life for the week ahead, whether it’s a 20-30 minute workout or a 60 minute workout!

GOAL SETTING ⭐️
Set some new, realistic goals for the months ahead, big and small! This will give you an aim, and a drive to achieve it! It might be a daily walk or some mindful movement 🧘🏼‍♀️

#movement #exercise #exercisemotivation #motivation #fitness #fitnessmotivation #exerciseroutine #exercising #exercisetips #fitnessjourney #workouts #workoutsforwomen #homeworkouts #gymworkouts @boandtee @wearetala

Steaming ahead with work for the remainder of the

Steaming ahead with work for the remainder of the year and looking forward to exciting new opportunities next year as I begin planning! ⭐️💫 #dance #dancer #dancers #danceteacher #dancefitness #danceclass #danceclasses #ballet #contemporary #work #workouts #fitness #contemporarydance #newyear @boandtee @wearetala

A little travelling jump sequence from the corner

A little travelling jump sequence from the corner ⭐️💫 #dance #dancer #dancers #danceteacher #contemporary #contemporarydance #contemporaryart #movement #dancehall #dancesteps #jumps #dancelife #dancevideo #dancevideos #contemporaryartist #dancestyle #dancestudio #teacher #contemporarydancer #danceclass

Half way through the week, happy Wednesday! 🌤️🍁 Al

Half way through the week, happy Wednesday! 🌤️🍁 Although this picture is in the gym, I am loving the autumn weather lately and getting outside for some breezy walks and runs! 💨 Super excited for half term next week completing some Contemporary dance teacher training 💫, following a successful term of classes all round ☺️⭐️

#dance #dancer #danceclass #teacher #danceteacher #autumn #autumnweather #dancing #gym #training #contemporary #contemporarydance #gymmotivation #ballet #wedneday #wednesdayvibes #outdoors #nike #boandtee #outdoorexercise #life @boandtee @nikewomen

A little sequence focusing on movement flow and fl

A little sequence focusing on movement flow and fluidity that I have recently introduced to my Advanced Contemporary girls at @_jhdance 🌊 #dance #dancer #dancers #danceteacher #dancelife #dancevideo #dancestudio #contemporaryart #contemporary #contemporarydance #movement #moveyourbody #dancing #floorworktechnique #floorworkdance #dancephotography #boandtee @boandtee

LOWER BODY WORKOUT 🍑 Exercises from my leg day se

LOWER BODY WORKOUT 🍑

Exercises from my leg day session last week!

- Squats
- Barbell RDLs
- Hip Thursts (with a hold at the end of each set)
- Glute Bridges
- Wide-stance Dumbbell RDLs
- Hamstring Curl

#legday #legdayworkout #lowerbodyworkout #lowerbody #gymworkout #gymmotivation #glutesworkout #glutes #hamstrings #strength #lowerbodystrength #fitness #fitnessmotivation #exercise #tala #nike #nikesportswear @wearetala @nike @nikewomen

The last week working on this dance sequence in Ad

The last week working on this dance sequence in Advanced Contemporary 💫 Super work from the girls at @_jhdance ⭐️ #dance #dancer #contemporary #contemporarydance #dancing #contemporarydancing #contemporaryartist #danceteacher #dancetechnique #danceroutine

Last of the bright, warm, summer walks. What a lov

Last of the bright, warm, summer walks. What a lovely summer it’s been! 🌼🌿☀️🌎 Into the autumn season of big warm coats and scarfs, hot autumnal drinks and cosy movie nights. 🍁🎃🥾🔥

#summer #summerwalks #peakdistrict #peakdistrictnationalpark #walking #camping #summerseason #summervibes #peakdistrictwalks #sunny #summertime #kinderscout #bakewell #autumn #autumnvibes

UPPER AND CORE WORKOUT 🦩 A mat based workout, tha

UPPER AND CORE WORKOUT 🦩

A mat based workout, that can be done at home or in the gym, that targets your upper body and core! 💫 Moreover, working on your strength and stability 💪🏼 FIVE EXERCISES BACK TO BACK 45s on 15s off, 1 MIN BETWEEN EACH CIRCUIT, X4. Save for your next workout! ☺️

#upperbodyworkout #upperbody #workout #gymworkout #homeworkout #homeworkouts #strength #stability #coreworkout #abs #strengthandstability #fitness #upperbodystrength #coordination #corestrength #exerciseathome #exercisemotivation #mondayworkout @gymsharkwomen @nikewomen

FULL BODY WORKOUT 💦 I did this 30 minute full bod

FULL BODY WORKOUT 💦

I did this 30 minute full body workout on Wednesday in the gym. Slightly lighter weights than usual, and higher reps, in the aim to keep my heart rate up and get a sweat on! 💪🏼

Goblet squat SS Shoulder press - 12/10 X 4
Reverse lunges SS Hammer curl - 16/12 X 4
Sumo squat SS Assisted pull up - 12/10 X 4
Curtsey Lunge SS Lateral raise - 16/10 X 4

#gymworkouts #workout #weightedworkout #sweat #exercise #exercisemotivation #fitness #gymworkout #gymmotivation #fit #wednesdayworkout #boandtee #exercises #dancer @boandtee

FULL BODY HIIT 💦 Perform these five exercises in

FULL BODY HIIT 💦

Perform these five exercises in a circuit for your next full body workout! This high impact HIIT circuit can be done at home, adapted to low impact if needed, or in the gym, with added equipment for that extra push; completely adaptable!

Perform each exercise for 40 seconds, with a 20 second rest in between, back to back. Short rest in between each full circuit, as many as you can! 💦

#workout #hiit #hiitworkout #circuittraining #fit #fitness #highintensity #sweatyworkout #homeworkout #homeworkouts #cardio #cardioworkout #lowimpact #fitnessmotivation #getfit

SUMMER HOLIDAY BLUES 💙 The best holiday with my g

SUMMER HOLIDAY BLUES 💙

The best holiday with my girls drinking sangria, eating delicious food and having lots of fun ☀️ After a good rest and a little time away from work, it’s time to get back on track ☺️ Its all about the balance ⚖️

#holiday #mallorca #balance #happy #holiday #healthyhappy #fun #backtowork #summer #summerholidays #food #seafood #backontrack

Training in this weather 🥵 but I am not complainin

Training in this weather 🥵 but I am not complaining! ☀️ Super excited for the rest of the summer and some more of this weather 🌤 @boandtee obsessed at the mo 😍

#gym #gymmotivation #fitnessinstructor #fitnessmotivation #fitness #dancer #dancers #danceteacher #personalgoals #exercisemotivation #exercising #summer #summertime #boandtee

PRIMARY SUMMER DANCE WORKSHOPS ☀️💃🏼 Swipe across

PRIMARY SUMMER DANCE WORKSHOPS ☀️💃🏼

Swipe across to see three dance workshops that I am running on Wednesday 17th August for primary school children across Cheshire 😊 Baby Ballet, Ballet Bunnies, and Summer Spectacular 🐰☀️ If your child loves to dance drop me an email to express your interest now ⭐️ sophiemoores37@gmail.com ✨

#dance #dancers #balletdancer #danceworkshop #danceclass #summeractivities #danceteacher #workshop #congleton #cheshire #exercise #summerworkshop #dancing #contemporarydance #balletclass

A little sequence that I have been working on with

A little sequence that I have been working on with my advanced Contemporary group at @_jhdance ✨

Another amazing term teaching Contemporary and Lyr

Another amazing term teaching Contemporary and Lyrical for @_jhdance ✨ This is the finished routine that I have presented to the girls and that they have all danced and performed beautifully 💃🏼 Bring on the summer term ✌🏼#dance #dancer #dancing #danceteacher #contemporary #studio #contemporarydance #performer

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